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Minding Your Spine: As Featured in BellaNYC

[vc_row][vc_column][vc_column_text]By Lisa Camerlengo When considering how to maintain a healthy lifestyle, your spine is likely not your primary focus. But according to Dr. Kenneth Hansraj (“Dr....

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Yoginis had significantly less degenerative disc disease

[vc_row][vc_column][vc_column_text] Yoga and disc degenerative disease in cervical and lumbar spine: an MR imaging-based case control study. Jeng CM, Cheng TC, Kung CH, Hsu HC. The objective of the...

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SLEEP WITHOUT STIFFNESS (NewYou)

[vc_row][vc_column][vc_column_text]New You Health Tip: Do’s and dont’s to help prevent neck stiffness and back pain while sleeping. One of the top reasons Americans visit their doctors each year is...

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Worry Less, Save Your Back: Weightwatchers Magazine March/April 2014

[vc_row][vc_column][vc_column_text]Worry Less, Save Your Back Stress and anxiety can result in shallow breathing, which in turn leads to back pain.  Here’s why:  When you’re anxious, you tend to take...

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Chronic Neck And Upper Back Pain Relief

[vc_row][vc_column][vc_column_text]Chronic Neck And Upper Back Pain Relief By:Kenneth K. Hansraj, MD   Medically Reviewed:Tom Iarocci, MD   Published:June 5, 2014 If you suffer from both chronic neck...

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“Ohhh!! That Nagging Pain In The Neck: Understanding Slipped Discs”

[vc_row][vc_column][vc_column_text]THE NORMAL DISC is a combination of strong connective tissue that connects one vertebra to the next. This human shock absorber consists of a tough outer layer called...

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Groom’s Guide to Posture & Fitness: from ‘Will you?’ to ‘I do.’

[vc_row][vc_column][vc_column_text]by Amir Khan, US News & World Report After you pop the question, the wedding planning begins. While your fiance is off figuring out flowers, table settings and...

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Closed Loop: Bloodless Technique For Some of Jehovah’s Witnesses

[vc_row][vc_column][vc_column_text] A machine, commonly known as a cell saver, is used to recover red blood cells lost during spinal surgery, and return them to circulation in the patient’s body. This...

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FYI: Bloodless Spine Surgery For Jehovah’s Witnesses

When preparing a patient for safe bloodless spine surgery, a comprehensive evaluation is recommended. This ensures “no surprises” in the operating room. In this book, the factors that govern blood loss...

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How Pokemon Go Is Affecting Your Neck and Spine

  http://www.wsj.com/video/how-pokemon-go-is-affecting-your-neck-and-spine/59F761D9-76D7-45E5-9780-15C7C4FC1B48.html We are likely putting undue stress on our spine and setting ourselves up for serious...

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